Yoga for herpes stigma
A Presence practice
SPFPP Yoga - Letting Go Chapter #14 of 20 Stress. A taste of our Restorative Meditation session from the Letting Go series introducing Yoga for Herpes.
This is the 14th of 20 Restorative Yoga/Meditation classes I put together for people navigating herpes stigma. The series of classes is centered around the book, "Letting Go" by David R. Hawkins. I put this series together because the latest survey data we have from 1,000+Stress people living with herpes says that emotional stress is the leading cause of herpes symptoms (outbreaks). I know personally that stigma triggers emotional responses, so applying the techniques of David R. Hawkins to the emotions of someone navigating herpes stigma seems like a no brainer.
No one showed up for today's class so I just kinda freestyled it according to what I know my body needs which was this opportunity to rest and lean into the alarm of stress, my resistance that came up, and then to assess the energy and create balance! This session is all about restoring balance. Here, we focus on identifying stress in the body and bringing awareness to it. We review the scale of emotional responses to the stressors of having to disclose a herpes diagnosis as it applies to the process of Letting Go of emotions.
We review the negative emotional responses and examples of positive ones, and use some data from studies to highlight key factors in stress. For access to all 20 recordings, navigating each chapter of "Letting Go" for herpes, join the Something Positive for Positive People Membership at any tier above the Supporting Star level by visiting www.spfpp.org/membership.
Become an SPFPP Member today and experience how Restorative Yoga and Meditation can help manage stress, a key component of minimizing herpes symptoms, outbreaks, and transmission. Our classes are done in cohorts exclusively for SPFPP members. If you would like personalized classes for yourself or a group, please contact us directly.
What to Expect:
Restorative Yoga Practice: Engage in gentle yoga poses that are focused on relaxation and stress release. These poses are accessible for all levels and aim to soothe both the body and mind.
Guided Meditation: Experience meditation sessions that help you center your thoughts, cultivate mindfulness, and foster a sense of inner peace.
Community Support: Connect with others who understand your journey. This group offers a space to share experiences and find comfort in a community that empathizes with your challenges.
Intentional and Confidential Space: We prioritize creating a supportive and confidential environment where you can feel free to express yourself without judgment.
Our weekly sessions are more than just a yoga class; they are a haven where you can find respite from stigma, connect with your inner strength, and be part of a community that supports and uplifts each other. Whether you are new to yoga and meditation or have been practicing for years, you'll find valuable resources and a welcoming atmosphere in our group.
Embrace the Journey Together Join us every Monday to find balance, healing, and community support. Let's navigate the path of living with herpes with compassion and understanding.
8 ways yoga can help with herpes
1. Stress and Anxiety Reduction: Yoga can help alleviate stress and anxiety, which are common among those dealing with herpes-related stigma and health concerns.
2. Mind-Body Connection: Practicing yoga can enhance the mind-body connection, promoting a sense of well-being and helping individuals manage the emotional aspects of living with herpes.
3. Community Building: Offering yoga classes can foster a sense of community and support among individuals with herpes, providing a space where they can feel understood and accepted.
4. Holistic Health Approach: Integrating yoga into the organization’s programs emphasizes a holistic approach to health, highlighting the importance of physical, mental, and emotional balance.
5. Education and Awareness: Through yoga classes and workshops, the organization can provide education about the benefits of yoga for physical and mental health, creating more awareness about holistic self-care practices for those living with herpes.
6. Yoga Therapy Sessions: Offering specialized yoga therapy sessions can provide personalized support to address specific physical or emotional challenges related to herpes.
7. Online Yoga Resources: Creating online yoga resources, such as videos or guided sessions, can make yoga accessible to those who may not be comfortable attending in-person classes due to stigma or privacy concerns.
8. Integration with Counseling and Support Services: Incorporating yoga as a complementary practice in counseling or support group sessions can enhance the overall effectiveness of these services.
By incorporating yoga, Something Positive for Positive People can offer a well-rounded support system that addresses the physical, mental, and emotional needs of those living with herpes.
SPFPP Yoga & Meditation classes are tailored to the emotional needs of an individual navigating herpes stigma. Our Yoga classes are taught by 500 RYT Courtney Brame who’s practice is rooted in a Restorative Yin style as the main focus for supporting a healing space for people struggling with herpes stigma. Each 1-1 session is centered around what your physical and emotional needs are. Classes are tax deductible and upon purchase you’ll receive the tax EIN registration ID from SPFPP for your taxes.