SPFPP 234: Narratives

The shorter the podcast episode title, the bigger the message. This is another solo episode with a real emphasis on our narratives. The unfinished business we have with our primary caregivers who nurtured us gave us experiences that allowed us to form a narrative around. This narrative becomes our beliefs. Challenging our beliefs, we begin to grieve that version of ourselves that held those narratives as true to our identities. I had an interesting experience with grief in last night's Yen Yoga class where I hyped myself up and received my own validation, however, there was a major resistance to it because in order to receive, I'd have to accept a truth that I was conditioned to reject about myself. This is an episode that absolutely reflects healing if you're up for it, or at the very least, it'll plant the seed for you because you won't be able to just unsee whatever this reflects to you. Enjoy!